A STEP BY STEP GUIDE TO FINDING A GOOD SPORTS MASSAGE THERAPIST

Sports Massage For Neck And Back PainSports massage can assist ease neck and back pain brought on by exercise and sporting activity. It can reduce muscle mass tightness, enhance flexibility and boost blood circulation to advertise recovery.It can target the muscles that add to back pain such as the quadratus lumborum and erector spinae. It utilizes

Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi